205 Harmony Rd. Middletown, NJ 07748
732-671-4800

Class Descriptions

All of our classes are designed to accommodate every fitness level.
Instructors will demonstrate modified versions of all advanced movements.

Click here for the Class Schedule

AQUA AEROBICS: 45 minutes of cardiovascular conditioning and resistance training in our heated, regulation size lap pool. Exercising in the water virtually eliminates the risk of impact injuries allowing individuals of varying abilities to experience a safe and comfortable workout. Aqua Aerobics also provides the resistance necessary to help strengthen all muscle groups, a critical component to a faster metabolism and healthier body.

BOXING BOOT CAMP: A challenging workout combining various cardiovascular exercises, resistance training, and conditioning/agility "drills." (*Portions of this class will involve theoptional use of heavy bags and punching mitts. Those who choose to participate in these exercises should arrive prepared with hands wrapped and boxing gloves ready).

BODY SCULPT: A resistance training class utilizing dumbbells, body bars, and bands, which is designed to target and tone all muscle groups.

BOX AND BURN: An interval training class in which you will "Box" to an innovative up-beat choreography and "Burn" using unique and effective free-weight, Bosu, and stability ball exercises.

CORE STABILITY: A 30 minute class designed to increase strength and stability in the vitally important center, or "core", of the body. Class will consist of stability ball exercises combined with other stabilization activities to target the abdominal, lower back, and other core muscles.

FAT BLASTER: A true cardiovascular challenge that will allow you to maintain your target heart rate, while incorporating fat-burning "blasts" of higher intensity exercise for added calorie burning. Various cardiovascular methods will be utilized such as kickboxing, floor aerobics, jumping rope, and plyometrics.

JUST ABS: A 15 minute class designed solely for the strengthening and conditioning of the abdominal muscles.

CARDIO KICKBOX: A powerful cardiovascular class that incorporates a variety of boxing movements and aerobic combinations.

PILATES: A mind/body workout designed to increase strength, flexibility, range of motion, and tone through continuous and controlled motion.

QUICK FIT: A 30 minute circuit training workout that incorporates intervals of strength and cardiovascular training for those individuals with limited time.

SPIN: A cycling workout, set to unique music, which takes you on a simulated journey over hills and various other terrain. Please bring a towel and water bottle. (*You must register for this class at the front desk no earlier than ½ hour before scheduled start time.)

INTERMEDIATE SPIN: A 30 minute spin class designed for beginners.

STEP: A complete cardiovascular workout utilizing various combinations on the step.

STEP INTERVAL: Step aerobics combined with periodic resistance training.

STRICTLY BOXING: learn fundamental boxing skills while enjoying a great workout in this
informative class. Heavy bags, speed bags, and punching mitts will be utilized, so please arrive prepared with hands wrapped and boxing gloves ready.

POWER STEP: A step class that incorporates more advanced choreography and intense movement.

YOGA: A challenging, yet relaxing class for both the mind and body. This class will provide internal feedback designed to assist the body in achieving increased range of motion, flexibility, balance, and stability, while helping to decrease tension and stress.